Wholegevity? Please explain...

Rather than delve into credentials, I want to share what drives my practice – empathy, embracing imperfection, and supporting those on their holistic healing journey.

Twenty years of working with diverse clients has shown me consistent patterns: physical activity fundamentally shifts mood from negative to positive, building self-worth and compassion. Movement becomes both medicine and meditation. I've witnessed how mindful exercise, especially in nature, can transform quality of life, creating resilience through life's challenges.

Wholegevity takes a holistic approach to health and wellbeing. While we set physical goals, we equally value restful sleep, nourishing nutrition, and meaningful engagement with oneself and others. This balanced approach supports both physical wellness and emotional wellbeing.

My personal journey reflects this philosophy. When I've invested in nurturing both body and mind, I've found joy and contentment. Conversely, I've experienced periods of physical and mental disconnect, leading to negative patterns and lost connections. This understanding deeply informs how I support clients through their wellness journeys.

We've all glimpsed our most joyful selves, just as we've faced shadows and doubts. Wholegevity isn't about perfection – it's about accepting ourselves while pursuing sustainable health and vitality. I believe the natural world offers unique opportunities for this connection with ourselves - whether it's through outdoor exercise, mindful moments in a garden, or simply feeling the ground beneath our feet.

This is our path to glorious imperfection - one that honors the whole person and recognizes our deep, innate connection to the natural world around us.