Wholegevity? Please explain...
Rather than delve into credentials, I want to share what drives my practice – empathy, embracing imperfection, and supporting those on their healing journey, particularly through cancer and recovery.
Twenty years of working with diverse clients has shown me consistent patterns: physical activity fundamentally shifts mood from negative to positive, building self-worth and compassion. This is especially profound for those navigating cancer treatment and recovery, where movement becomes both medicine and meditation. I've witnessed how mindful exercise, especially in nature can transform quality of life, creating resilience through challenging health journeys.
Wholegevity takes a holistic approach to health and wellbeing. While we set physical goals, we equally value restful sleep, nourishing nutrition, and meaningful engagement with oneself and others. For my cancer exercise clients, this balanced approach is crucial – supporting both physical rehabilitation and emotional wellbeing through treatment and beyond.
My personal journey reflects this philosophy. When I've invested in nurturing both body and mind, I've found joy and contentment. Conversely, I've experienced periods of physical and mental disconnect, leading to negative patterns and lost connections. This understanding deeply informs how I support clients through their health challenges.
We've all glimpsed our most joyful selves, just as we've faced shadows and doubts. Wholegevity isn't about perfection – it's about accepting ourselves while pursuing sustainable health and vitality, whether recovering from cancer or seeking overall wellness. This is our path to glorious imperfection.
