Prehabilitation
- Regular price
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£510.00 - Regular price
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- Sale price
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£510.00
A Purposeful Approach to Pre-Treatment Fitness
Every journey demands preparation. When facing cancer treatment, the path ahead requires not just courage, but physical readiness. Our pre-treatment fitness program builds the strength you need, one mindful step at a time.
Why We Do This
Just as nature shows us that preparation is key to survival, research reveals that building physical strength before cancer treatment creates resilience. Our program draws on proven science while honouring each person's individual path.
Potential Benefits
- Faster recovery from treatment
- Better treatment outcomes
- Reduced complications
- Greater physical and mental strength
- More control over your Cancer journey
Our Approach to Pre-Treatment Fitness
We've partnered with cancer specialists and exercise experts to develop evidence-based programs that prepare patients for treatment. Our focus is on building targeted strength and endurance.
Key Areas
- Core conditioning
- Upper body strength
- Cardiovascular fitness
- Overall body function
Personalized Programs
We start with a thorough assessment to understand your current fitness level and treatment plan. Our experienced team then designs a program tailored to your needs:
- 2-8 week durations
- In-person and remote options
- Adaptable to all fitness levels
- Ongoing evaluation and adjustment
Expert Support
Our team includes certified exercise professionals with specialized training in cancer care. We work closely with your medical team to ensure safe and effective preparation.
Getting Started
Ready to build strength for your treatment journey? Contact us to learn how our program can help you prepare. All participants require medical clearance before beginning.
Whats Included
What to expect from your service package
- 6 or 10 one-hour sessions with your trainer over an agreed timeframe
- Tailored weekly home program designed to build consistency and momentum
- Accountability and adherence tracker to help form healthy habits
- Mid-point review to assess progress and adjust program structure
- Ongoing email support throughout your program duration
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Testimonials
Gareth“Nick has helped me change my life. .. He is a life coach, a confidante, a fitness instructor, a motivator - go see him and find out for yourself.”
Sally“Nick is quite simply the best trainer I have ever worked with... training outside engages the senses in a way that a gym never can, you will never want to train inside again."
Peter"I have been seeing Nick for several months and he is an excellent personal trainer. He aways tailors every session to my requirements and makes training fun and engaging. Highly recommended."
